MOST VALUE
💪
SESSIONS 1-ON-1
Live personalised sessions with a certified coach, designed with physiotherapy input for safe strength and mobility training.
₹7,200
per month · 12 sessions
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12 live sessions per month (3/week)
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1 bonus week for missed sessions (2 sessions)
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Personalised workout program
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Goal: Mobility · Strength · Joint-safe fitness
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NRI Friendly - USA, UAE, UK & Australia
OUR SERVICES
Both plans include live sessions with a dedicated coach. Upgrade for nutrition and weekly calls.
CHOOSE YOUR PLAN
🏆
Live group sessions with a certified coach. Train alongside others at a similar life stage — same structure, shared motivation.
GROUP CLASSES
₹2,500
4 weeks · 12 sessions
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12 live group sessions per month (3/week)
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Certified coach-led, small group format Personalised workout program
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Goal: Fat loss · Strength · & more
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NRI Friendly - USA, UAE, UK & Australia
OUR VALUES
WHAT WE STAND FOR
🎯
Every program is led by certified Strength & Conditioning specialists trained to build strength and mobility safely, adapting to your pace and any physical limitations.
CERTIFIED S&C COACHING
🌍
1-on-1 sessions scheduled around your time zone. Group classes run at fixed, NRI-friendly slots for USA, UAE, UK & Australia.
NRI CLIENTS
💪
It's never too late to start. Many of our 55+ clients began with zero fitness background and are now stronger than they've been in years.
STRENGTH AT ANY AGE
🧘
Training focused on the movements that matter most day-to-day — getting up, bending, walking, staying steady on your feet.
MOBILITY & INDEPENDENCE
HOW IT WORKS
SIMPLE PROCESS
1
BOOK FREE ASSESMENT
Former Message us on WhatsApp and book your free first session. No payment needed at all.· Certified S&C
2
GET MATCHED
We match you with the right coach based on your goal, timing and training background.
3
JOIN LIVE SESSION
Sessions via Google Meet. Your coach joins at your scheduled time. Simple. No apps needed.
4
TRACK & PROGRESS
Weekly check-ins, WhatsApp support and regular program adjustments keep you progressing.
REAL RESULTS
WHAT OUR CLIENTS SAY
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Lower back pain had limited me for a long time. With the right guidance, I've slowly rebuilt strength and mobility, something I didn't think was possible at this stage
K
Karunas, 57yr,OneBreath 1-on-1
USA
Knee pain used to hold me back from almost everything. Now I train pain-free and feel stronger than I have in years.
L
Lakshmi, 63yr, OneBreath 1-on-1
S&C Client · India
At 61, I'm learning to lift Barbell, something I never imagined I'd be doing at my age. My coach built me up patiently, and now I actually look forward to training.
J
Janakni, 61yr
1-on-1 · UK
FIND YOUR PATH
CLIENT TRANSFORMATIONS
Pick your goal — we have the right coach waiting
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
💪 LIVE ONLINE SESSIONS · BUILT FOR 55+
ACTIVE 55+
PERSONAL
TRAINING
Just you and your coach. Every program is built with physiotherapy input, so you train safely around your pace, mobility, and any health conditions. No generic plans. No shortcuts.
12
SESSION / MONTH
100%
PERSONALISED
NRI
FRIENDLY
FREE
TRIAL SESSION
12+
YRS
ATHLETE
ROHITH KUMAR
Founder & Head Coach
FAQ ANSWERED
QUESTIONS?
All sessions are live on Google Meet. You book your slot, we send the meeting link, and your coach joins at the scheduled time. Simple and professional — no downloads needed.
No — many of our 55+ clients started with zero fitness background. Strength and mobility can improve at any age with the right program.
Your program is designed by certified Strength & Conditioning specialists trained to work safely around joint pain and past injuries — adapting the plan to what your body needs
1-on-1 sessions are fully personalised with flexible timing built around your schedule. Group Classes run at a fixed time with others at a similar life stage — same certified coaching, shared motivation.
Yes. 1-on-1 sessions are scheduled around your time zone. Group Classes run at fixed, NRI-friendly slots for USA, UAE, UK & Australia.
1-on-1 plans include a bonus makeup week for missed sessions. Group Classes run on a fixed schedule and don't include makeup sessions.
Depends on your program. Many clients train at home with minimal equipment. We'll tell you exactly what you need after your free trial session.
🛡️
7-DAY MONEY BACK
Not satisfied after your first week? Full refund. No questions asked. We're confident — your trust matters more.