⚡12 WEEKS SPORT PERFORMANCE PROGRAM . LIMITED SPOTS
JUMP HIGHER.
RUN FASTER.
Built for athletes who want real explosive power. 12 week sport-specific program — designed by a former national track athlete who knows what it actually takes.
12
WEEK PROGRAM
+20cm
AVG JUMP GAIN
5
SPOT LEFT
12+
YRS
ATHLETE
ROHITH KUMAR
Founder & Head Coach
🏀 BASKETBALL
PERFORM BETTER.
🏐 VOLLEYBALL
⚽ FOOTBALL
🏏 CRICKET
🏸 BADMINTON
🤼 KABADDI
BUILT BY A REAL ATHLETE
WHY TRUST THIS
CERTIFIED S&C CERTIFIED
ROHITH KUMAR
R
FORMER NATIONAL TRACK ATHLETE . CERTIFIED S&C COACH . FOUNDER, ONEBREATH FITNESS
I started training professionally as a track & field athlete at age 12. 9 years of national-level competition taught me exactly how explosive athletic performance is built — not from random gym workouts, but from progressive, sport-specific training.
At 21, a career-ending knee injury stopped everything. I rebuilt from scratch — became a certified S&C Coach, built OneBreath Fitness with 118K followers organically and now coach athletes across India, USA, UAE and UK. This program is built on the same principles I trained on at national level.
@TRAINWITHROHITH
118K Followers
NATIONAL TRACK ATHLETE
9YRS PRO ATHLETICS
118K FOLLOWERS
GLOBAL CLIENTS
118K+
1.7M
MONTHLY VIEWS
9 Yrs
PRO ATHLETICS
GLOBAL
CLIENT BASE
REAL RESULTS IN 12 WEEKS
WHAT YOU'LL ACHEIVE
🦘
10-20cm vertical jump improvement — measured and proven
JUMP HIGHER
⚡
Improved sprint speed and first-step acceleration
RUN FASTER
💪
Stronger legs and core built for athletic output
EXPLOSIVE POWER
📱
Better mechanics = lower injury risk in your sport
FEWER INJURIES
WEEKS 1-14
JUMP HIGHER
Build the strength base for explosive power. Squats, hip hinges, single leg work. Mobility and movement prep. Build the engine first.
HOW THE PROGRAM IS BUILT
12 WEEK STRUCTURE
WEEKS 5-8
POWER PHASE
Plyometrics and explosive work introduced. Box jumps, broad jumps, sprint drills. Power output starts increasing noticeably.
WEEKS 9-12
PEAK PHASE
Maximum explosive output. Sport-specific conditioning. Final jump and sprint retest — compare to Week 1 baseline and see the difference.
📋
Complete 12 week program plan. weekly calls, WhatsApp support
12 WEEKS COACHED PROGRAM
₹14,999
₹7,999
Save ₹7,000
one time · 12 weeks · Early Bird Price
-
12 week progressive training plan
-
Plyometric + strength programming
-
Weekly coaching call (12 calls)
-
WhatsApp support throughout
-
Progress tracked every 4 weeks
-
Jump & sprint baseline + retest
Early Bird ends soon · Price goes to ₹14,999
⚠️ Only 5 spots available this month — Early Bird pricing active now
PICK YOUR PROGRAM
CHOOSE YOUR PLAN
⭐ BEST RESULTS
🏆
Everything in Self-Guided plus + personalised nutrition
₹19,999
Save ₹10,000
one time · 12 weeks · Early Bird Price
-
12 week progressive training plan
-
Plyometric + strength programming
-
Personalised nutrition plan included
-
Weekly coaching call (12 calls)
-
WhatsApp support throughout
-
Progress tracked every 4 weeks
-
Jump & sprint baseline + retest
Early Bird ends soon · Price goes to ₹19,999
BUILT ON REAL EXPERIENCE
WHY THIS WORKS
🏃
Designed by a former national track athlete who trained explosive performance for 9 years professionally.
NATIONAL ATHLETE
📋
Every exercise has a scientific reason. Certified S&C methodology — not guesswork.
S&C Certified
🌍
Athletes from India, USA, UAE and UK. Basketball, volleyball, cricket and more.
GLOBAL RESULTS
📱
Built without a single paid ad. Real trust from real athletes who follow the content.
118K Organic
💬
Not a standalone PDF. Weekly calls and WhatsApp support throughout the 12 weeks.
COACH SUPPORT
🛡️
All training is injury-adapted. Smart athletic training — not reckless.
ZERO PAIN POLICY
WHAT ATHLETES SAY
REAL FEEDBACK
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"I play basketball for my college team. My vertical jump improved by 14cm in 10 weeks. My coach noticed the difference before I even measured it. This program is the real deal."
A
Arjun M.
Basketball Player · Chennai
"I'm a volleyball player based in UAE. Finding a coach who understands sport-specific training online was hard until I found Rohith. The explosive power difference is visible on the court."
P
Preethi S.
Volleyball Player · UAE
"Playing football on weekends I kept getting hamstring pulls. 3 months of S&C work with Rohith — zero injuries this entire season and I'm faster than I've ever been at 32."
R
Rajan K.
Football Player · Bangalore
"Playing football on weekends I kept getting hamstring pulls. 3 months of S&C work with Rohith — zero injuries this entire season and I'm faster than I've ever been at 32."
R
Rajan K.
Football Player · Bangalore
* Testimonials from real OneBreath clients. Results vary per individual.
VIDEO & PHOTO REVIEWS
ATHLETE RESULTS
Real athletes. Real results.
Arjun M.
Basketball Player · Chennai
Preethi S.
Volleyball Player · UAE
Rajan K.
Football Player · Bangalore