🥗 CERTIFIED NUTRITIONIST · INDIAN FOOD FOCUSED
PERSONALISED
NUTRITION
PLAN
Your food is 70% of your results. A practical, personalised Indian meal plan built around your exact goal — fat loss, muscle gain or athletic performance.
₹2,499
1 MONTH PLAN
₹6,999
3 MONTH PLAN
NRI
OPTIONS AVAILABLE
12+
YRS
ATHLETE
ROHITH KUMAR
Founder & Head Coach
🥗
Get started with a personalised monthly plan. See what works for your body before committing longer.
one time · 1 month
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Fully personalised meal plan
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Indian food focused
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Calorie & macro targets set
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Weekly plan adjustments
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Fat loss OR muscle gain OR performance
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NRI diet options available
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WhatsApp support
OUR SERVICES
Both plans include live sessions with a dedicated coach. Upgrade for nutrition and weekly calls.
CHOOSE YOUR PLAN
MOST VALUE
🏆
Real nutrition habits take 3 months to build properly. Best results, best value — save ₹1,500 vs monthly.
₹7,497
Save ₹500
one time · 3 months
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3 months of personalised meal plans
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Indian food focused · NRI options
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Calorie & macro tracking
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Weekly adjustments included
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Monthly plan review & reset
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Fat loss · Muscle gain · Performance
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WhatsApp support throughout
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Progress check-in every 4 weeks
YOUR NUTRITION PLAN IN DETAIL
WHAT YOU GET
🍽️
Every meal planned — early morning, breakfast, snacks, lunch, pre/post workout and dinner.
FULL DAY MEAL PLAN
🔢
BMR, TDEE and personalised calorie targets calculated. Protein, carbs, fats and fiber tracked.
CALORIE & MACRO TARGETS
🌍
Real Indian meals — idli, dosa, chapati, rice, dal, sabzi. Practical and sustainable, not foreign-food based.
INDIAN FOOD FOCUSED
💪
Your plan is reviewed and updated every week based on your progress, hunger and lifestyle.
WEEKLY ADJUSTMENTS
🌍
Clients in USA, UAE and UK get plans adapted for locally available ingredients without losing Indian flavour.
NRI DIET OPTION
💬
Ongoing support via WhatsApp — ask questions, share progress, get immediate guidance.
WHATSAPP SUPPORT
HOW IT WORKS
SIMPLE PROCESS
1
FILL ASSESSMENT
We send you a short form — your goal, current diet, food preferences, allergies and lifestyle.
2
PLAN BUILT IN 48HRS
Your nutritionist builds your personalised plan within 48 hours and sends it to you directly.
3
FOLLOW & TRACK
Follow your meal plan daily. Track your progress weekly. WhatsApp us anytime with questions.
4
WEEKLY UPDATE
Every week your plan is reviewed and adjusted based on your progress and feedback.
REAL RESULTS
WHAT OUR CLIENTS SAY
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"My son trains with OneBreath for speed skating. The improvement in his strength and speed has been remarkable."
P
Parent · USA
Priya S.
"Found OneBreath through Google. Best decision I made. Personalised, professional and actually gets results."
A
S&C Client · India
Arun K.
"Training online felt uncertain at first. But the structure and genuine care made it feel like a coach right next to me."
M
1-on-1 · UAE
Mohammed R.
FIND YOUR PATH
CLIENT TRANSFORMATIONS
Pick your goal — we have the right coach waiting
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
FAQ ANSWERED
QUESTIONS?
No. We create nutrition plans for fat loss, muscle gain, body recomposition and athletic performance. Your goal determines your calorie targets and macro split.
Absolutely. Most of our nutrition plans are vegetarian-friendly with protein sources like eggs, tofu, paneer, dal, chana and soya. We accommodate all dietary preferences.
Yes. We have specific NRI-adapted plans that use ingredients available in your country while keeping Indian food as the base. Just mention your location when ordering.
You can get nutrition standalone or combined. Our Premium 1-on-1 and Body Transformation plans include nutrition. Or you can order nutrition separately here.