BODY
TRANSFORMATION
PROGRAM
Not just a plan. A complete guided transformation — customised program + personalised nutrition + weekly coach calls + full accountability for 12 or 16 weeks.
12+
YRS
ATHLETE
ROHITH KUMAR
Founder & Head Coach
12 & 16 WEEK PROGRAMS
12 & 16 WEEK PROGRAMS
EVERYTHING YOU NEED
✓ Customised workout program
✓ Personalised nutrition plan
✓ Weekly check-in call with coach
✓ WhatsApp support throughout
✓ Progress review every 4 weeks
✓ Supplement guidance
PICK YOUR PROBLEM LENGTH
Both programs are complete. Choose 12 weeks to get started or 16 weeks for deeper transformation.
CHOOSE DURATION
PLAN COMPARISON
12 & 16 WEEK PROGRAMS
WHAT'S INCLUDED | 12 WEEK — ₹9,999 | 16 WEEK — ₹12,999 |
|---|---|---|
Custom Workout Plan | ✓ 12 weeks | ✓ 16 weeks |
Personalised Nutrition Plan | ✓ Included | ✓ Included |
Weekly Coach Call | ✓ 12 calls | ✓ 16 calls |
WhatsApp Support | ✓ | ✓ |
Progress Reviews | Week 4 + Week 8 | Every 4 weeks (4 reviews) |
Supplement Guidance | — | ✓ Included |
Exercise Video Library | ✓ | ✓ |
Priority Coach Response | — |
HOW TRANSFORMATION WORKS
THE PROCESS
1
FREE CONSULTATION
Book a free call. We understand your goal, history and lifestyle — then build your plan from scratch.
2
GET YOUR PLAN
Within 48 hours you receive your complete customised workout plan and personalised nutrition plan.
3
EXECUTE WITH SUPPORT
Follow your plan with weekly calls, WhatsApp support and regular check-ins. Nothing is left alone.
4
REVIEW & ADJUST
Every 4 weeks your plan is reviewed and updated based on your progress. Always improving.
REAL RESULTS
WHAT OUR CLIENTS SAY
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"My son trains with OneBreath for speed skating. The improvement in his strength and speed has been remarkable."
P
Parent · USA
Priya S.
"Found OneBreath through Google. Best decision I made. Personalised, professional and actually gets results."
A
S&C Client · India
Arun K.
"Training online felt uncertain at first. But the structure and genuine care made it feel like a coach right next to me."
M
1-on-1 · UAE
Mohammed R.
FIND YOUR PATH
CLIENT TRANSFORMATIONS
Pick your goal — we have the right coach waiting
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1
BEFORE
AFTER
FAT LOSS
CLIENT NAME, CITY
Lost 12 kg in 3 months
⏱ Fat Loss 1-on-1